🚨 REGISTRATIONS CLOSING SOON

8 WEEK

SUMMER SHAPE UP

PROGRAM

For ladies in & around Dublin 4 who want to tone up, build strength, and regain confidence just in time or summer ☀️

⚠️ FINAL SPACES REMAINING FOR OUR SUMMER INTAKE

For Dublin 4 residents who refuse to waste another year and

are ready to jumpstart their transformation in the next 8 weeks

FINAL SPACES REMAINING FOR OUR SUMMER INTAKE

HIT YOUR GOALS IN

RECORD TIME

Want to feel confident, strong and comfortable in your own skin this summer? Click

the button below to start your transformation.

DO YOU WANT TO...

🔥 Get Stronger?

🔥 Drop Body Fat & Get Toned?

🔥 Build Body Confidence?

🔥 Build Sustainable Habits Within 8 Weeks & Beyond?
If the answer is YES, register your details below & a member of our team with be in contact within 24 hours!

REAL PEOPLE

REAL RESULTS

WHAT CAN I EXPECT

FROM THE

8 WEEK PROGRAM?

1:1 SUPPORT

1:1 movement assessment and 1:1 nutrition consultation to map out your next 8 weeks

GROUP PT SESSIONS

Access to 24 small group training sessions for 8 weeks.

STRUCTURED SESSIONS

Structured 45 minutes sessions suitable for all abilities.

Weekly Check-Ins

To keep you on track, accountable, and ensure you get the results you desire.

TWO CHOICES

Right now you have two choices.

DO NOTHING

You can ignore your goals and keep feeling fed up with with how you look and feel...

You can keep going it alone in the hopes of magically figuring it out on your own...

You can stay stuck, forever spinning your wheels, getting nowhere.

TAKE ACTION

Decide that enough is enough, and take charge of your goals and your life.

Decide that you're done with being out of shape and unhappy with how you look and feel.

Realise that you deserve to be lean, strong, fit, healthy and full of confidence.

MORE REVIEWS

A handful of our five-star reviews.

FAQS

Q: Is there parking available?

Yes, we have limited parking on-site.

Q: How long are the sessions?

Every group personal training session is 45-minutes long.

Q: Are the session times flexible?

Of course. Simply book whichever sessions suit your schedule best each week.

Q: What's included?

You get group PT, nutrition support, personal coaching, and body scans.

Q: Do I get coached?

Yes – this a fully coached program.

Q: Do I need to be fit already?

No – we'll make sure you're working at a pace that matches your fitness level.

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