WORTHING LADIES - YOUR COMEBACK STARTS HERE

Women’s Spartan Six-Week Challenge | Worthing

Feel Stronger, Healthier & More Like Yourself Again.

Menopause, weight gain, low energy and a lack of confidence can leave you feeling like you’ve lost a bit of yourself. And when you’re not sure where to start, getting back into fitness can feel overwhelming.

★ ★ ★ ★ ★ Over 50+ Five-Star Google Reviews

Your spot will be reserved for:

Hurry and secure your place! To maintain a personal, high-quality service, we limit each intake.

A supportive, female-led strength and fitness programme created specifically for Worthing Ladies.

Personalised & Supported Workouts

You are never left to your own devices, our experienced personal trainers will support and guide you through each workout, tailored to your fitness level.

Easy-to-Follow Nutrition Support

Get a simple, flexible nutrition plan that allows you to still enjoy your favorite foods while achieving your goals.

Welcoming & Motivational Community

You'll be joined by our superstar clients who are all on similar journeys, creating a supportive and friendly environment.

Meet Your Coaches,

Cherie & Georgia

Coached in a Supportive, Female-Led Environment

You’ll be welcomed into a friendly, supportive group of women and guided through every part of your training by our experienced female coaches.

There’s no pressure to already be fit, strong or confident - and it doesn’t matter how long it’s been since you last exercised.

We’ll meet you where you are, help you build confidence and support you as you become stronger, fitter and healthier at your own pace.

You're Going To Love Some Of The Changes You Will Start To Notice Over The Next 6 Weeks :

BUILD REAL CONFIDENCE

As you become stronger, fitter and more capable, you’ll start to feel the difference in yourself too. It’s not about being perfect - it’s about feeling confident, comfortable and proud of what your body can do.

BUILD STRENGTH SAFELY & WITH CONFIDENCE

Learn how to strength train properly with expert coaching and support throughout, helping you move better, get stronger and feel confident with every session.

FEEL COMFORTABLE IN THE GYM

No intimidating free-weights area. No expectation to already know what you’re doing. Girls learn in a supportive small-group environment alongside others their own age.

FEEL STRONGER, FITTER & MORE LIKE YOU

Build strength, improve your fitness and boost your energy with training designed to help you feel stronger, healthier and more confident in everyday life.

Come & Experience Spartan Women for FREE 💗

Before making any decisions, come along and experience Spartan for yourself with our FREE 30-Minute Menopause & Health Discovery Meetup.

Meet our female coaching team, see our supportive environment and discover how we can help you feel stronger, healthier and more confident again.

Got Questions? We've Got Answers!

Everything you need to know about starting your journey with us

Do I need to be fit to join this programme?

Not at all! Our programme is designed for all fitness levels, whether you’re a beginner, returning after a break, or looking to level up. Our trainers will help you progress at a pace that’s right for you.

Is nutrition support included with the programme?

Yes, we provide personalised nutrition guidance to support your fitness journey. You’ll get practical advice for healthy eating without having to give up your favourite foods.

How soon can I start, and what do I need to bring?

You can start as soon as you’ve signed up and completed your introductory session. Just bring comfortable workout clothing, a water bottle, and a positive attitude - we’ll provide the rest!

Train With Confidence • Small Groups • Female Coaches

Never Trained Before? You’ll Fit Right In 💗

⚠️ SPACES ARE LIMITED ⚠️

Disclaimer: while you are a member here, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.